Lets compare vitamin content per 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Oranges:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Raw Oranges have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Oranges:
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 5.8 times more Manganese, 1.9 times more Phosphorus and more Sodium than Raw Oranges.
While Raw Oranges contain 40 times more Calcium, 9 times more Copper, more Iron, more Magnesium and 9.5 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Raw Oranges have similar amounts of Water per 7 oz.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Raw Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges contain 1.3 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Raw Oranges have similar amounts of Sugars per 7 oz.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.