Lets compare vitamin content per 7 ounces of Limeade Lemonada MINUTE MAID vs Canned Carrots with Liquids and Salt:
Limeade Lemonada MINUTE MAID has 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 9.5 times more Vitamin B1, 9 times more Vitamin B2, 46.8 times more Vitamin B3, 28 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin E and more Vitamin K than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Limeade Lemonada MINUTE MAID vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 6.4 times more Copper, more Iron, 4.5 times more Magnesium, 20 times more Phosphorus, 17.3 times more Potassium, 40 times more Sodium and 29 times more Zinc than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 7 oz.
Both Limeade Lemonada MINUTE MAID as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Limeade Lemonada MINUTE MAID has 2.2 times more Energy, 2.6 times more Carbohydrate and 5.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.