Lets compare vitamin content per 7 ounces of Low Carb MONSTER Energy Drink vs Blanched Almonds:
Low Carb MONSTER Energy Drink has 2.4 times more Vitamin B3, 7.2 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B9 and more Vitamin E than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink and Blanched Almonds have similar amounts of Vitamin B2 per 7 oz.
Both Low Carb MONSTER Energy Drink as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Low Carb MONSTER Energy Drink vs Blanched Almonds:
Low Carb MONSTER Energy Drink has 3.9 times more Sodium and 21.8 times more Water than Blanched Almonds.
While Blanched Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 118 times more Energy, more Fat, more Saturated Fat, more Omega 6, 13.5 times more Carbohydrate, 3.4 times more Sugars, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.