Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Carrots:
Fortified With Vitamin C Apple Juice Light MOTTS have 4.1 times more Vitamin C than Raw Carrots.
Comparing minerals per 7 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Carrots:
Raw Carrots contain 11 times more Calcium, 1.5 times more Iron, 6.3 times more Potassium and 5.3 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Raw Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots contain 1.9 times more Energy, 1.9 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Raw Carrots have similar amounts of Sugars per 7 oz.
Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.