Comparing Nutrients in 7 ounces Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Rum 40%

Macros Ratio

	Protein	Fat	Carbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%
Rum 40%	0%	0%	0%

Macro Nutrients

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Rum 40%	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	16% 458kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.72% 7.44g	0% 0g	130g per day for Men 19-50 years
Sugars	10.3% 7.44g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Rum 40%	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	1.32% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.7% 8.27mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	82.6% 4.13mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63.7% 0.83mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	103% 2.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55% 49.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Rum 40%	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	1.55% 0.036mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0.12% 3.97mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.78% 41.7mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	5.16% 191g	3.57% 132g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Rum 40%:

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B12 and more Vitamin C than 80 Proof Distilled Rum.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Rum 40%:

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 1.6 times more Manganese, 21 times more Sodium and 1.4 times more Water than 80 Proof Distilled Rum.
• While 80 Proof Distilled Rum contains 5 times more Copper and more Iron than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as 80 Proof Distilled Rum have insufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has more Carbohydrate and more Sugars than 80 Proof Distilled Rum.
• While 80 Proof Distilled Rum contains 15.4 times more Energy than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as 80 Proof Distilled Rum have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.