Comparing Nutrients in 100 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Rum 40%

Weight per 100 calories

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY: 667g
• Rum 40%: 43.3g

80 Proof Distilled Rum has 15.4 times more energy per unit of mass than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY, which is above average in comparison to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Which food has more nutrients per 100 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Rum 40%?

Macros Ratio

	Protein	Fat	Carbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%
Rum 40%	0%	0%	0%

Macro Nutrients

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Rum 40%	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	0% 0g	130g per day for Men 19-50 years
Sugars	34.5% 25g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Rum 40%	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	0.29% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	182% 2.36mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	174% 27.8mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	277% 14mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	214% 2.78mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	347% 8.33μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	185% 167mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.56% 0.67μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Rum 40%	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	7.4% 0.067mg	2.4% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.65% 0.052mg	8mg per day for Men 19-50 years
Magnesium	3.17% 13.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	8.4% 0.19mg	0.34% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.95% 6.67mg	0.31% 2.16mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0.025% 0.87mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	0.029% 0.43mg	1500mg per day for Men 19-50 years
Zinc	0.61% 0.067mg	0.28% 0.03mg	11mg per day for Men 19-50 years
Water	17.3% 641g	0.78% 29g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Rum 40%:

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 5.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B12 and more Vitamin C than 80 Proof Distilled Rum.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Rum 40%:

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 3.1 times more Copper, more Magnesium, 24.8 times more Manganese, 323.4 times more Sodium and 22.2 times more Water than 80 Proof Distilled Rum.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as 80 Proof Distilled Rum have insufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has more Carbohydrate and more Sugars than 80 Proof Distilled Rum.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and 80 Proof Distilled Rum have similar amounts of Energy per 100 kcal.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as 80 Proof Distilled Rum have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.