Comparing Nutrients in 100 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Vodka 40%

Weight per 100 calories

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY: 667g
• Vodka 40%: 43.3g

80 Proof Distilled Vodka has 15.4 times more energy per unit of mass than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY, which is above average in comparison to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 100 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Vodka 40%?

Macros Ratio

	Protein	Fat	Carbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%
Vodka 40%	0%	0%	0%

Macro Nutrients

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Vodka 40%	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	0% 0g	130g per day for Men 19-50 years
Sugars	34.5% 25g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Vodka 40%	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	0.18% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	182% 2.36mg	0.23% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	174% 27.8mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	277% 14mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	214% 2.78mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	347% 8.33μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	185% 167mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.56% 0.67μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Vodka 40%	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	7.4% 0.067mg	0.48% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.054% 0.004mg	8mg per day for Men 19-50 years
Magnesium	3.17% 13.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	8.4% 0.19mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.95% 6.67mg	0.31% 2.16mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0.013% 0.43mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	0.029% 0.43mg	1500mg per day for Men 19-50 years
Zinc	0.61% 0.067mg	0% 0mg	11mg per day for Men 19-50 years
Water	17.3% 641g	0.78% 29g	3700g per day for Men 19-50 years

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Vodka 40% Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Vodka 40%?

Lets compare vitamin content per 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Vodka 40%:

• 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 778.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B12 and more Vitamin C than Vodka 40%.
• 100 calories of Vodka 40% have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B1 and Vitamin B9 in 100 calories.

Comparing minerals per 100 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Vodka 40%:

• 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 15.4 times more Copper, more Magnesium, more Manganese, 323.4 times more Sodium and 22.2 times more Water than Vodka 40%.
• 100 calories of Vodka 40% lack sufficient amounts of Copper, Magnesium and Manganese
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as 80 Proof Distilled Vodka lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have more Carbohydrate and more Sugars than Vodka 40%.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Vodka 40% offer comparable quantities of Energy per 100 calories.
• 100 calories of Vodka 40% provide inadequate amounts of Carbohydrate
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.