Lets compare vitamin content per 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Carrots:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 6.1 times more Vitamin B2, 4.2 times more Vitamin B3, 7.6 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B12 and 4.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 22 times more Vitamin B1, more Vitamin B9, more Vitamin E and 132 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Carrots:
Raw Carrots contain more Calcium, 4.5 times more Copper, more Iron, 6 times more Magnesium, 4.9 times more Manganese, 35 times more Phosphorus, more Potassium, 3.3 times more Sodium and 24 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Raw Carrots have similar amounts of Water per 7 oz.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots contain 2.7 times more Energy, 2.6 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.