Comparing Nutrients in 100 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Carrots

Weight per 100 calories

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY: 667g
• Carrots: 244g

Raw Carrots have 2.7 times more energy per unit of mass than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY, which is low in comparison to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Which food has more nutrients per 100 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Carrots?

Macros Ratio

	Protein	Fat	Carbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%
Carrots	8%	5%	87%

Macro Nutrients

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.6% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.24% 0.078g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.3% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	18% 23.4g	130g per day for Men 19-50 years
Sugars	34.5% 25g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.85% 1.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.44g	g per day for Men 19-50 years
Sucrose	NA	% 8.76g	g per day for Men 19-50 years
Fiber	0% 0g	18% 6.83g	38g per day for Men 19-50 years
Protein	0% 0g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	226% 2037μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	182% 2.36mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	174% 27.8mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	277% 14mg	13.3% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	214% 2.78mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	18% 5.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	11.6% 46.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	347% 8.33μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	185% 167mg	16% 14.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.56% 0.67μg	27% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Carrots	Recommended Dietary Allowance
Calcium	0% 0mg	8.05% 80.5mg	1000mg per day for Men 19-50 years
Copper	7.4% 0.067mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.2% 7.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	9.15% 0.73mg	8mg per day for Men 19-50 years
Magnesium	3.17% 13.3mg	6.97% 29.3mg	420mg per day for Men 19-50 years
Manganese	8.4% 0.19mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.95% 6.67mg	12% 85.4mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.44% 0.24μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	11.2% 168mg	1500mg per day for Men 19-50 years
Zinc	0.61% 0.067mg	5.32% 0.59mg	11mg per day for Men 19-50 years
Water	17.3% 641g	5.82% 215g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Carrots:

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 16.7 times more Vitamin B2, 11.6 times more Vitamin B3, 20.8 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin B12 and 11.6 times more Vitamin C than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 8 times more Vitamin B1, more Vitamin B9, more Vitamin E and 48.3 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Carrots:

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 3 times more Water than Raw Carrots.
• While Raw Carrots contain more Calcium, 1.6 times more Copper, more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 12.8 times more Phosphorus, more Potassium and 8.8 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Raw Carrots have similar amounts of Sodium per 100 kcal.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 2.2 times more Sugars than Raw Carrots.
• While Raw Carrots contain more Omega 6, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.