Lets compare vitamin content per 7 ounces of Diet Cran Cherry OCEAN SPRAY vs Canned Kidney Beans:
Diet Cran Cherry OCEAN SPRAY has 27.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6, 9 times more Vitamin B9 and 41 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Diet Cran Cherry OCEAN SPRAY vs Canned Kidney Beans:
Diet Cran Cherry OCEAN SPRAY has 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 34 times more Calcium, 15 times more Copper, 29.3 times more Iron, 27 times more Magnesium, 14 times more Manganese, more Phosphorus, 19.8 times more Potassium, more Selenium, 37 times more Sodium and 46 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 21 times more Energy, 20.7 times more Carbohydrate, 8.4 times more Sugars, 7.2 times more Fiber and 24.9 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.