Lets compare vitamin content per 7 ounces of Light Cranberry OCEAN SPRAY vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, more Vitamin B1, more Vitamin B2, 20.5 times more Vitamin B3, more Vitamin B6, 28.5 times more Vitamin C, more Vitamin E and 28 times more Vitamin K than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Light Cranberry OCEAN SPRAY vs Cooked Ripe Red Tomatoes:
Light Cranberry OCEAN SPRAY has 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 5 times more Copper, 9.7 times more Iron, 9 times more Magnesium, 28 times more Phosphorus, 5.7 times more Potassium and 7 times more Zinc than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Both Light Cranberry OCEAN SPRAY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Light Cranberry OCEAN SPRAY has 1.6 times more Sugars and 1.3 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.3 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Light Cranberry OCEAN SPRAY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.