Nutrient Comparison: Concord Grape Light Cranberry OCEAN SPRAY VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Concord Grape Light Cranberry OCEAN SPRAY versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY vs Cooked Ripe Red Tomatoes:
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, more Vitamin B1, 20.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 28 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Concord Grape Light Cranberry OCEAN SPRAY vs Cooked Ripe Red Tomatoes:
- 7 oz of Cooked Ripe Red Tomatoes contain 5 times more Copper, 11.3 times more Iron, 9 times more Magnesium, 28 times more Phosphorus and 6.4 times more Potassium than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Concord Grape Light Cranberry OCEAN SPRAY and Cooked Ripe Red Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 1.4 times more Carbohydrate, 2 times more Sugars and 2 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein in seven ounces.