Comparing Nutrients in 100 calories Concord Grape Light Cranberry OCEAN SPRAYVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Concord Grape Light Cranberry OCEAN SPRAY
435g
Cooked Ripe Red Tomatoes
556g
Concord Grape Light Cranberry OCEAN SPRAY has 1.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Concord Grape Light Cranberry OCEAN SPRAY or Cooked Ripe Red Tomatoes?
Concord Grape Light Cranberry OCEAN SPRAY VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Concord Grape Light Cranberry OCEAN SPRAY or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Concord Grape Light Cranberry OCEAN SPRAY vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 30.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 26.1 times more Vitamin B3, more Vitamin B6, more Vitamin E and 35.8 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C per 100 calories.
100 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Concord Grape Light Cranberry OCEAN SPRAY vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 3.5 times more Calcium, 6.4 times more Copper, 14.5 times more Iron, 11.5 times more Magnesium, 35.8 times more Phosphorus, 8.2 times more Potassium, more Selenium, 1.8 times more Sodium, 8.9 times more Zinc and 1.3 times more Water than Concord Grape Light Cranberry OCEAN SPRAY.
100 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Concord Grape Light Cranberry OCEAN SPRAY have 1.6 times more Sugars and 1.6 times more Fructose than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Fiber and 3.4 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.