Lets compare vitamin content per 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Navel Oranges:
Raw Navel Oranges contain 12 times more Vitamin A, 3.4 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 8.5 times more Vitamin B9, 2.2 times more Vitamin C and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Raw Navel Oranges have similar amounts of Vitamin B2 per 7 oz.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Navel Oranges:
Raw Navel Oranges contain 10.8 times more Calcium, 4.3 times more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 7.7 times more Phosphorus and 11.9 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Raw Navel Oranges have similar amounts of Manganese and Water per 7 oz.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.3 times more Sugars and 2.2 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 3.7 times more Fiber and 4.1 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.