Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Boiled Broccoli:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 78 times more Vitamin A, 55.3 times more Vitamin B2, 144.7 times more Vitamin B3, 40 times more Vitamin B6 and 37 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Boiled Broccoli:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 34.5 times more Calcium, 13.1 times more Magnesium, 9.4 times more Phosphorus, 10.7 times more Potassium and 2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20.3 times more Copper, 9.6 times more Iron, more Selenium, more Zinc and 49.6 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Comparison of macro-nutrients per 7 ounces:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 6.2 times more Energy, 12 times more Carbohydrate, 1.9 times more Sugars and 1.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Boiled and Drained Broccoli have similar amounts of Fiber per 7 oz.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.