Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Water:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Drinking Tap Water.
Both Boiled and Drained Broccoli as well as Drinking Tap Water have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Water:
Boiled and Drained Broccoli has 13.3 times more Calcium, 6.1 times more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 10.3 times more Sodium and 45 times more Zinc than Drinking Tap Water.
While Drinking Tap Water contains 17.8 times more Fluoride than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Drinking Tap Water have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
Both Boiled and Drained Broccoli as well as Drinking Tap Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.