Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Boiled Carrots:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 6.4 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B9 and 67.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B3, 9.3 times more Vitamin B5, more Vitamin B6, 3.4 times more Vitamin E and 68.5 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Boiled Carrots:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 4.3 times more Calcium, 2.3 times more Copper, 2.5 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Iron, 5 times more Magnesium, 5.5 times more Manganese, 2.3 times more Selenium, 2.4 times more Sodium, 3.3 times more Zinc and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Comparison of macro-nutrients per 7 ounces:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 4.9 times more Energy, 2.1 times more Omega 6, 5.2 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Fiber and 7.6 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.