Lets compare vitamin content per 7 ounces of Non-carbonated Fruit-flavored Propel Zero vs Boiled Carrots:
Non-carbonated Fruit-flavored Propel Zero has 6.3 times more Vitamin B3, 6.8 times more Vitamin B5, 3.6 times more Vitamin B6, 2.4 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Non-carbonated Fruit-flavored Propel Zero vs Boiled Carrots:
Boiled and Drained Carrots contain 30 times more Calcium, more Copper, 23.8 times more Fluoride, 11.3 times more Iron, more Magnesium, more Manganese, 14.7 times more Potassium, more Selenium, 1.8 times more Sodium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Boiled and Drained Carrots have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots contain 7 times more Energy, 7.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.