Lets compare vitamin content per 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 106 times more Vitamin B1, more Vitamin B2, 640.2 times more Vitamin B3, more Vitamin B5, 804 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Roasted Sunflower Seeds:
Instant Tea, Lemon, Sweetened, Prepared With Water has 76 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 261.4 times more Copper, 190 times more Iron, 129 times more Magnesium, 17 times more Manganese, more Phosphorus, 56.7 times more Potassium, 793 times more Selenium and 529 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Comparison of macro-nutrients per 7 ounces:
Instant Tea, Lemon, Sweetened, Prepared With Water has 3.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 16.6 times more Energy, 830 times more Fat, 652.4 times more Saturated Fat, 13.8 times more Omega 3, 2521.7 times more Omega 6, 2.8 times more Carbohydrate, 111 times more Fiber and 1933 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.