Lets compare vitamin content per 7 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Navel Oranges:
With Added Ascorbic Acid Lemon Instant Tea has 3.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Raw Navel Oranges have similar amounts of Vitamin B3 per 7 oz.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Navel Oranges:
With Added Ascorbic Acid Lemon Instant Tea has 1.2 times more Iron, 102.2 times more Manganese, 1.3 times more Potassium and more Selenium than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium, 1.6 times more Copper, 1.6 times more Phosphorus and 286.6 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Raw Navel Oranges have similar amounts of Magnesium per 7 oz.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Navel Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
With Added Ascorbic Acid Lemon Instant Tea has 7.9 times more Energy, 6.8 times more Omega 3 and 7.8 times more Carbohydrate than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and 1.5 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.