Lets compare vitamin content per 7 ounces of Prepared With Water Unsweetened Instant Tea vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, 19.3 times more Vitamin B2, 18.1 times more Vitamin B3, 16.9 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Prepared With Water Unsweetened Instant Tea vs Boiled Kidney Beans:
Prepared With Water Unsweetened Instant Tea has 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 19.6 times more Copper, 222 times more Iron, 21 times more Magnesium, 138 times more Phosphorus, 22.5 times more Potassium, more Selenium and 100 times more Zinc than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Boiled All Types Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans contain 127 times more Energy, more Omega 3, 134.1 times more Carbohydrate, more Fiber and 144.5 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.