Lets compare vitamin content per 7 ounces of Brewed Oolong Tea vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, 9.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Brewed Oolong Tea vs Boiled Broccoli:
Boiled and Drained Broccoli contains 40 times more Calcium, more Copper, more Iron, 21 times more Magnesium, 67 times more Phosphorus, 24.4 times more Potassium, more Selenium, 13.7 times more Sodium and 45 times more Zinc than Brewed Oolong Tea.
Both Brewed Oolong Tea and Boiled and Drained Broccoli have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli contains 35 times more Energy, more Omega 3, 47.9 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.