Lets compare vitamin content per 7 ounces of Brewed Oolong Tea vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, 58.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Brewed Oolong Tea vs Blanched Almonds:
Brewed Oolong Tea has 22.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 236 times more Calcium, more Copper, more Iron, 268 times more Magnesium, 8.7 times more Manganese, 481 times more Phosphorus, 54.9 times more Potassium, more Selenium, 6.3 times more Sodium and 297 times more Zinc than Brewed Oolong Tea.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 590 times more Energy, more Fat, more Saturated Fat, more Omega 6, 124.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.