Lets compare vitamin content per 7 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Carrots:
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 5.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Carrots:
Raw Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 8.6 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Raw Carrots have similar amounts of Water per 7 oz.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 1.3 times more Carbohydrate and 2.6 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Raw Carrots have similar amounts of Energy per 7 oz.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.