Nutrient Comparison: Municipal Tap Water VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Municipal Tap Water versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Municipal Tap Water vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Municipal Tap Water.
- 7 ounces of Municipal Tap Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Municipal Tap Water as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Municipal Tap Water vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 12.4 times more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, 207 times more Potassium and 73.7 times more Sodium than Municipal Tap Water.
- Both Municipal Tap Water and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Municipal Tap Water as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars and more Fiber than Municipal Tap Water.
- 7 ounces of Municipal Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Municipal Tap Water as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.