Lets compare vitamin content per 7 ounces of Well Tap Water vs Boiled Broccoli:
Both Well Tap Water and Boiled and Drained Broccoli have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Well Tap Water vs Boiled Broccoli:
Boiled and Drained Broccoli contains 13.3 times more Calcium, 3.8 times more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 8.2 times more Sodium and 45 times more Zinc than Well Tap Water.
Both Well Tap Water and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Both Well Tap Water as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli contains more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Well Tap Water as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.