Lets compare vitamin content per 7 ounces of Well Tap Water vs Boiled Carrots:
Both Well Tap Water and Boiled and Drained Carrots have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Well Tap Water vs Boiled Carrots:
Boiled and Drained Carrots contain 10 times more Calcium, 1.8 times more Fluoride, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 11.6 times more Sodium and 20 times more Zinc than Well Tap Water.
Both Well Tap Water and Boiled and Drained Carrots have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots contain more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Well Tap Water as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.