Lets compare vitamin content per 7 ounces of Bottled Whiskey Sour Mix vs Almonds:
Bottled Whiskey Sour Mix has more Vitamin C than Almonds.
While Almonds contain 15.8 times more Vitamin B1, 113.8 times more Vitamin B2, more Vitamin B3, 58.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Bottled Whiskey Sour Mix vs Almonds:
Bottled Whiskey Sour Mix has 102 times more Sodium and 17.7 times more Water than Almonds.
While Almonds contain 134.5 times more Calcium, more Copper, 33.7 times more Iron, 270 times more Magnesium, more Manganese, 80.2 times more Phosphorus, 26.2 times more Potassium, 10.3 times more Selenium and 44.6 times more Zinc than Bottled Whiskey Sour Mix.
Comparison of macro-nutrients per 7 ounces:
Bottled Whiskey Sour Mix has 4.9 times more Sugars than Almonds.
While Almonds contain 6.7 times more Energy, 499.3 times more Fat, 475.3 times more Saturated Fat, 948 times more Omega 6, more Fiber and 211.5 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Almonds have similar amounts of Carbohydrate per 7 oz.
Both Bottled Whiskey Sour Mix as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.