Comparing Nutrients in 500 calories Bottled Whiskey Sour Mix VS Almonds

Weight per 500 calories

• Bottled Whiskey Sour Mix: 575g
• Almonds: 86.4g

Almonds have 6.7 times more energy per unit of mass than Bottled Whiskey Sour Mix, which is very high in comparison to other foods. Bottled Whiskey Sour Mix having average energy density.

Which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Almonds?

Macros Ratio

	Protein	Fat	Carbs
Bottled Whiskey Sour Mix	0%	1%	99%
Almonds	14%	72%	14%

Macro Nutrients

	Bottled Whiskey Sour Mix	Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.57g	44.5% 43g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	1.8% 0.029g	0.16% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.075g	62.6% 10.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	14.3% 18.6g	130g per day for Men 19-50 years
Sugars	170% 123g	5.2% 3.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.13% 0.095g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.15g	g per day for Men 19-50 years
Sucrose	NA	% 3.4g	g per day for Men 19-50 years
Fiber	0% 0g	28.4% 10.8g	38g per day for Men 19-50 years
Protein	1.03% 0.57g	32.6% 18.3g	56g per day for Men 19-50 years

Vitamins

	Bottled Whiskey Sour Mix	Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.23% 0.075mg	14.8% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.42% 0.057mg	75.6% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	19.5% 3.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.92% 0.046mg	8.13% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	9.1% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	164% 49.2μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.5% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.2% 15.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	148% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Whiskey Sour Mix	Almonds	Recommended Dietary Allowance
Calcium	1.15% 11.5mg	23.2% 232mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.9% 0.63mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	1.37% 5.75mg	55.5% 233mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	82% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	87% 39μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.93% 34.5mg	59.3% 415mg	700mg per day for Men 19-50 years
Potassium	4.73% 161mg	18.6% 633mg	3400mg per day for Men 19-50 years
Selenium	4.18% 2.3μg	6.44% 3.54μg	55μg per day for Men 19-50 years
Sodium	39% 586mg	0.058% 0.86mg	1500mg per day for Men 19-50 years
Zinc	3.66% 0.4mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	12% 449g	0.1% 3.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Bottled Whiskey Sour Mix vs Almonds:

• Bottled Whiskey Sour Mix has more Vitamin C than Almonds.
• While Almonds contain 2.4 times more Vitamin B1, 17.1 times more Vitamin B2, more Vitamin B3, 8.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Bottled Whiskey Sour Mix.
• Both Bottled Whiskey Sour Mix as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Bottled Whiskey Sour Mix vs Almonds:

• Bottled Whiskey Sour Mix has 678.8 times more Sodium and 118 times more Water than Almonds.
• While Almonds contain 20.2 times more Calcium, more Copper, 5.1 times more Iron, 40.6 times more Magnesium, more Manganese, 12 times more Phosphorus, 3.9 times more Potassium, 1.5 times more Selenium and 6.7 times more Zinc than Bottled Whiskey Sour Mix.

Comparison of macro-nutrients per 500 calories:

• Bottled Whiskey Sour Mix has 6.6 times more Carbohydrate and 32.7 times more Sugars than Almonds.
• While Almonds contain 75 times more Fat, 71.4 times more Saturated Fat, 142.4 times more Omega 6, more Fiber and 31.8 times more Protein than Bottled Whiskey Sour Mix.
• Both Bottled Whiskey Sour Mix and Almonds have similar amounts of Energy per 500 kcal.
• Both Bottled Whiskey Sour Mix as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.