Lets compare vitamin content per 7 ounces of Biscuits, mixed grain, refrigerated dough vs Almonds:
Biscuits, mixed grain, refrigerated dough have 1.9 times more Vitamin B1 and 1.9 times more Vitamin B9 than Almonds.
While Almonds contain 5.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Biscuits, mixed grain, refrigerated dough as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Biscuits, mixed grain, refrigerated dough vs Almonds:
Biscuits, mixed grain, refrigerated dough have 670 times more Sodium and 8.6 times more Water than Almonds.
While Almonds contain 15.8 times more Calcium, 9 times more Copper, 1.3 times more Iron, 9 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 5.2 times more Zinc than Biscuits, mixed grain, refrigerated dough.
Comparison of macro-nutrients per 7 ounces:
Biscuits, mixed grain, refrigerated dough have 15.7 times more Omega 3 and 2.2 times more Carbohydrate than Almonds.
While Almonds contain 2.2 times more Energy, 8.9 times more Fat, 2.8 times more Saturated Fat, 14.8 times more Omega 6 and 3.5 times more Protein than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.