Lets compare vitamin content per 7 ounces of Canned Boston Brown Bread vs Boiled Carrots:
Canned Boston Brown Bread has 2.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 34.1 times more Vitamin A, 4.7 times more Vitamin B1, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 5.5 times more Vitamin K than Canned Boston Brown Bread.
Both Canned Boston Brown Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Boston Brown Bread vs Boiled Carrots:
Canned Boston Brown Bread has 2.3 times more Calcium, 4.7 times more Copper, 6.2 times more Iron, 6.3 times more Magnesium, 6.6 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 31.3 times more Selenium, 10.9 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Water than Canned Boston Brown Bread.
Comparison of macro-nutrients per 7 ounces:
Canned Boston Brown Bread has 5.6 times more Energy, 8.3 times more Fat, 52 times more Omega 3, 5.9 times more Omega 6, 5.3 times more Carbohydrate, 1.6 times more Fiber and 6.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Sugars than Canned Boston Brown Bread.
Both Canned Boston Brown Bread as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.