Lets compare vitamin content per 7 ounces of Canned Boston Brown Bread vs Valencia Oranges:
Canned Boston Brown Bread has 2.1 times more Vitamin A, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.2 times more Vitamin B1, 3.5 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
Both Canned Boston Brown Bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Boston Brown Bread vs Valencia Oranges:
Canned Boston Brown Bread has 1.8 times more Calcium, 2.2 times more Copper, 23.3 times more Iron, 6.3 times more Magnesium, 44.3 times more Manganese, 6.6 times more Phosphorus, 1.8 times more Potassium, more Sodium and 8.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Water than Canned Boston Brown Bread.
Comparison of macro-nutrients per 7 ounces:
Canned Boston Brown Bread has 4 times more Energy, 5 times more Fat, 3.3 times more Omega 3, 11.6 times more Omega 6, 3.6 times more Carbohydrate, 1.9 times more Fiber and 5 times more Protein than Raw Valencia Oranges.
Both Canned Boston Brown Bread as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.