Nutrient Comparison: Canned Boston Brown Bread VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Boston Brown Bread versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Boston Brown Bread vs Toasted Sunflower Seeds:
- 7 ounces of Canned Boston Brown Bread have more Vitamin A than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 23.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B3, 12.5 times more Vitamin B5, 9.8 times more Vitamin B6 and 21.6 times more Vitamin B9 than Canned Boston Brown Bread.
- 7 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Canned Boston Brown Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Boston Brown Bread vs Toasted Sunflower Seeds:
- 7 ounces of Canned Boston Brown Bread have 1.2 times more Calcium and 210.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 22.9 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 10.3 times more Phosphorus, 1.5 times more Potassium and 10.6 times more Zinc than Canned Boston Brown Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Boston Brown Bread have 2.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Energy, 37.9 times more Fat, 21.1 times more Saturated Fat, 1.5 times more Omega 3, 73.2 times more Omega 6, 2.4 times more Fiber and 3.3 times more Protein than Canned Boston Brown Bread.