Lets compare vitamin content per 7 ounces of French Bread vs Boiled Broccoli:
French or Vienna Bread includes Sourdough have 11.3 times more Vitamin B1, 3.5 times more Vitamin B2 and 8.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C, 6.9 times more Vitamin E and 201.6 times more Vitamin K than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 7 oz.
Both French or Vienna Bread includes Sourdough as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for French Bread vs Boiled Broccoli:
French or Vienna Bread includes Sourdough have 1.3 times more Calcium, 2.5 times more Copper, 5.8 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 17.9 times more Selenium, 14.7 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Potassium and 2.7 times more Water than French or Vienna Bread includes Sourdough.
Comparison of macro-nutrients per 7 ounces:
French or Vienna Bread includes Sourdough have 7.8 times more Energy, 5.9 times more Fat, 6.7 times more Saturated Fat, 15.5 times more Omega 6, 7.2 times more Carbohydrate, 3.3 times more Sugars and 4.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Omega 3, 1.5 times more Fructose and 1.5 times more Fiber than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.