Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Tomatoes in Juice with Salt:
- 7 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 4.9 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9 and 2.7 times more Vitamin E than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Vitamin B1 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Tomatoes in Juice with Salt:
- 7 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.8 times more Calcium, 2.5 times more Magnesium, 6.5 times more Manganese, 4.1 times more Phosphorus, 15.7 times more Selenium, 4.5 times more Sodium and 4.3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Potassium and 2.8 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Tomatoes in Juice with Salt contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 18.6 times more Energy, 32.1 times more Fat, 130 times more Omega 3, 14.7 times more Omega 6, 14.7 times more Carbohydrate, 4.4 times more Sugars, 2.9 times more Fiber and 6.8 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein