Lets compare vitamin content per 7 ounces of Multi-grain Bread vs Boiled Kidney Beans:
Multi-grain Bread has 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B9, 12 times more Vitamin C and 6 times more Vitamin K than Multi-grain Bread.
Both Multi-grain Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Multi-grain Bread vs Boiled Kidney Beans:
Multi-grain Bread has 2.9 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 29.9 times more Selenium, 381 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Potassium and 1.8 times more Water than Multi-grain Bread.
Both Multi-grain Bread and Boiled All Types Kidney Beans have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Multi-grain Bread has 2.1 times more Energy, 8.5 times more Fat, 11.9 times more Saturated Fat, 1.2 times more Omega 3, 15.4 times more Omega 6, 1.9 times more Carbohydrate, 20 times more Sugars and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Multi-grain Bread and Boiled All Types Kidney Beans have similar amounts of Fiber per 7 oz.
Both Multi-grain Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.