Lets compare vitamin content per 7 ounces of Toasted Protein Bread vs Boiled Broccoli:
Toasted Protein Bread with Gluten has 5 times more Vitamin B1, 3.2 times more Vitamin B2 and 7.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin C, 4 times more Vitamin E and 108.5 times more Vitamin K than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 7 oz.
Both Toasted Protein Bread with Gluten as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Protein Bread vs Boiled Broccoli:
Toasted Protein Bread with Gluten has 3.4 times more Calcium, 3.4 times more Copper, 6.8 times more Iron, 2.7 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 22.6 times more Selenium, 10.8 times more Sodium and 2.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Water than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten and Boiled and Drained Broccoli have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toasted Protein Bread with Gluten has 7.7 times more Energy, 5.9 times more Fat, 4.6 times more Saturated Fat, 20.5 times more Omega 6, 6.7 times more Carbohydrate and 5.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Omega 3 than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten and Boiled and Drained Broccoli have similar amounts of Sugars and Fiber per 7 oz.
Both Toasted Protein Bread with Gluten as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.