Lets compare vitamin content per 7 ounces of Toasted Protein Bread vs Almonds:
Toasted Protein Bread with Gluten has 1.5 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 2.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 71.2 times more Vitamin E than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten and Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Toasted Protein Bread with Gluten as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Protein Bread vs Almonds:
Toasted Protein Bread with Gluten has 1.2 times more Iron, 8.8 times more Selenium and 444 times more Sodium than Almonds.
While Almonds contain 2 times more Calcium, 5 times more Copper, 4.8 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Zinc than Toasted Protein Bread with Gluten.
Comparison of macro-nutrients per 7 ounces:
Toasted Protein Bread with Gluten has 21.7 times more Omega 3 and 2.2 times more Carbohydrate than Almonds.
While Almonds contain 2.1 times more Energy, 20.8 times more Fat, 10.4 times more Saturated Fat, 11.8 times more Omega 6, 3 times more Sugars, 3.8 times more Fiber and 1.6 times more Protein than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.