Lets compare vitamin content per 7 ounces of Oat Bran Reduced-calorie Bread vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B2, 14.1 times more Vitamin B5, 7.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 129.8 times more Vitamin E and 1.8 times more Vitamin K than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Oat Bran Reduced-calorie Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oat Bran Reduced-calorie Bread vs Oil Roasted Sunflower Seeds:
Oat Bran Reduced-calorie Bread has 153 times more Sodium and 29.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 6.2 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 8.2 times more Phosphorus, 4.7 times more Potassium, 3.8 times more Selenium and 5 times more Zinc than Oat Bran Reduced-calorie Bread.
Comparison of macro-nutrients per 7 ounces:
Oat Bran Reduced-calorie Bread has 1.3 times more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.9 times more Energy, 16 times more Fat, 15.9 times more Saturated Fat, 21.8 times more Omega 6 and 2.5 times more Protein than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars and Fiber per 7 oz.
Both Oat Bran Reduced-calorie Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.