Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Oat Bran Reduced-calorie Bread versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Bran Reduced-calorie Bread vs Oil Roasted Sunflower Seeds:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B2, 14.1 times more Vitamin B5, 7.7 times more Vitamin B6, 2.9 times more Vitamin B9, 129.8 times more Vitamin E and 1.8 times more Vitamin K than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E and Vitamin K
- Both Oat Bran Reduced-calorie Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oat Bran Reduced-calorie Bread vs Oil Roasted Sunflower Seeds:
- 100 grams of Oat Bran Reduced-calorie Bread have 153 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 6.2 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 8.2 times more Phosphorus, 4.7 times more Potassium, 3.8 times more Selenium and 5 times more Zinc than Oat Bran Reduced-calorie Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Bran Reduced-calorie Bread have 1.3 times more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Energy, 16 times more Fat, 15.9 times more Saturated Fat, 21.8 times more Omega 6 and 2.5 times more Protein than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars and Fiber per 100 grams.