Lets compare vitamin content per 7 ounces of Oatmeal Reduced-calorie Bread vs Cooked Chopped Frozen Broccoli:
Oatmeal Reduced-calorie Bread has 6.3 times more Vitamin B1, 3.5 times more Vitamin B2, 6.6 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.9 times more Vitamin B6 and 200.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Oatmeal Reduced-calorie Bread vs Cooked Chopped Frozen Broccoli:
Oatmeal Reduced-calorie Bread has 3.5 times more Calcium, 2.9 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 32.9 times more Selenium, 35.3 times more Sodium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Water than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oatmeal Reduced-calorie Bread has 7.5 times more Energy, 29.2 times more Fat, 33.3 times more Saturated Fat, 1.5 times more Omega 3, 99.2 times more Omega 6, 8.1 times more Carbohydrate and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Oatmeal Reduced-calorie Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.