Lets compare vitamin content per 7 ounces of Wheat Reduced-calorie Bread vs Roasted Almonds:
Wheat Reduced-calorie Bread has 4.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 99.6 times more Vitamin E than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Dry Roasted Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Wheat Reduced-calorie Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Wheat Reduced-calorie Bread vs Roasted Almonds:
Wheat Reduced-calorie Bread has 15.2 times more Selenium, 110.7 times more Sodium and 16.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Calcium, 6.4 times more Copper, 1.3 times more Iron, 6.5 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 4.8 times more Potassium and 2.5 times more Zinc than Wheat Reduced-calorie Bread.
Comparison of macro-nutrients per 7 ounces:
Wheat Reduced-calorie Bread has 8.8 times more Omega 3, 2 times more Carbohydrate and 162 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.8 times more Energy, 18 times more Fat, 4.9 times more Saturated Fat, 11.8 times more Omega 6, 1.3 times more Sugars and 1.6 times more Protein than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Dry Roasted Almonds have similar amounts of Fiber per 7 oz.
Both Wheat Reduced-calorie Bread as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.