Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) vs Canned Kidney Beans:
Bread, white, commercially prepared (includes soft bread crumbs) have 4.6 times more Vitamin B1, 4.8 times more Vitamin B2, 11.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B9 and 11 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 20.5 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bread, white, commercially prepared (includes soft bread crumbs) vs Canned Kidney Beans:
Bread, white, commercially prepared (includes soft bread crumbs) have 4.2 times more Calcium, 3.1 times more Iron, 3.2 times more Manganese, 24.4 times more Selenium, 1.7 times more Sodium and 1.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Copper, 1.9 times more Potassium and 2.1 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Canned All Types Kidney Beans have similar amounts of Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bread, white, commercially prepared (includes soft bread crumbs) have 3.2 times more Energy, 5.6 times more Fat, 5 times more Saturated Fat, 2 times more Omega 3, 13.4 times more Omega 6, 3.4 times more Carbohydrate, 3.1 times more Sugars, more Fructose and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.