Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared, toasted vs Boiled Kidney Beans:
Bread, white, commercially prepared, toasted has 2.6 times more Vitamin B1, 5.8 times more Vitamin B2, 6.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 8 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin K than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Bread, white, commercially prepared, toasted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bread, white, commercially prepared, toasted vs Boiled Kidney Beans:
Bread, white, commercially prepared, toasted has 3.4 times more Calcium, 1.5 times more Iron, 28.2 times more Selenium and 537 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Zinc and 2.2 times more Water than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Boiled All Types Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bread, white, commercially prepared, toasted has 2.3 times more Energy, 8 times more Fat, 10.5 times more Saturated Fat, 1.3 times more Omega 3, 17.3 times more Omega 6, 2.4 times more Carbohydrate and 19.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Fiber than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Bread, white, commercially prepared, toasted as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.