Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared, toasted vs Boiled Carrots:
Bread, white, commercially prepared, toasted has 6.3 times more Vitamin B1, 7.7 times more Vitamin B2, 6.1 times more Vitamin B3 and 7.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C, 4.3 times more Vitamin E and 4 times more Vitamin K than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 7 oz.
Both Bread, white, commercially prepared, toasted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bread, white, commercially prepared, toasted vs Boiled Carrots:
Bread, white, commercially prepared, toasted has 4 times more Calcium, 8.1 times more Copper, 9.8 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 44.3 times more Selenium, 9.3 times more Sodium and 3.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted.
Comparison of macro-nutrients per 7 ounces:
Bread, white, commercially prepared, toasted has 8.3 times more Energy, 22.2 times more Fat, 25.5 times more Saturated Fat, 220 times more Omega 3, 21.5 times more Omega 6, 6.6 times more Carbohydrate, 1.8 times more Sugars and 11.8 times more Protein than Boiled and Drained Carrots.
Both Bread, white, commercially prepared, toasted and Boiled and Drained Carrots have similar amounts of Fiber per 7 oz.
Both Bread, white, commercially prepared, toasted as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.