Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared, toasted vs Almonds:
Bread, white, commercially prepared, toasted has 2 times more Vitamin B1, 2.4 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 3.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 106.8 times more Vitamin E than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Bread, white, commercially prepared, toasted as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bread, white, commercially prepared, toasted vs Almonds:
Bread, white, commercially prepared, toasted has 7.6 times more Selenium and 537 times more Sodium than Almonds.
While Almonds contain 2.3 times more Calcium, 7.5 times more Copper, 10.4 times more Magnesium, 5.2 times more Manganese, 4.7 times more Phosphorus, 5.6 times more Potassium and 4.6 times more Zinc than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bread, white, commercially prepared, toasted has 73.3 times more Omega 3, 2.5 times more Carbohydrate and 1.4 times more Sugars than Almonds.
While Almonds contain 2 times more Energy, 12.5 times more Fat, 5 times more Saturated Fat, 6.6 times more Omega 6, 4.3 times more Fiber and 2.4 times more Protein than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.