Lets compare vitamin content per 7 ounces of White Wheat Bread vs Roasted Sunflower Seeds:
White Wheat Bread has 4.8 times more Vitamin B1 and 2.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 15.5 times more Vitamin B5, 10.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 68.7 times more Vitamin E than White Wheat Bread.
Both White Wheat Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 7 oz.
Both White Wheat Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for White Wheat Bread vs Roasted Sunflower Seeds:
White Wheat Bread has 9.8 times more Calcium, 1.3 times more Iron, 159.3 times more Sodium and 33 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.3 times more Copper, 5 times more Magnesium, 3.3 times more Manganese, 11.2 times more Phosphorus, 6.7 times more Potassium, 4.9 times more Selenium and 5.6 times more Zinc than White Wheat Bread.
Comparison of macro-nutrients per 7 ounces:
White Wheat Bread has 1.2 times more Omega 3, 1.8 times more Carbohydrate and 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 23.2 times more Fat, 8.3 times more Saturated Fat, 37.3 times more Omega 6 and 1.8 times more Protein than White Wheat Bread.
Both White Wheat Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 7 oz.
Both White Wheat Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.