Lets compare vitamin content per 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Boiled Broccoli:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 4.4 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.6 times more Vitamin A, 1.3 times more Vitamin B9, 64.9 times more Vitamin C, 1.8 times more Vitamin E and 8.9 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 7 oz.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Boiled Broccoli:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.5 times more Calcium, 5.9 times more Copper, 4.7 times more Iron, 4.8 times more Magnesium, 4.1 times more Phosphorus, 10 times more Selenium, 6.1 times more Sodium and 3.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 21.8 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Boiled and Drained Broccoli have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 13.3 times more Energy, 42.9 times more Fat, 160.6 times more Saturated Fat, 30.9 times more Omega 6, 9.3 times more Carbohydrate, 19.8 times more Sugars and 4.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Omega 3 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Boiled and Drained Broccoli have similar amounts of Fiber per 7 oz.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.