Lets compare vitamin content per 7 ounces of Cake, angelfood, commercially prepared vs Roasted Sunflower Seeds:
Cake, angelfood, commercially prepared has 2 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8 times more Vitamin B3, 35.6 times more Vitamin B5, 25.9 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 7 oz.
Both Cake, angelfood, commercially prepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Cake, angelfood, commercially prepared vs Roasted Sunflower Seeds:
Cake, angelfood, commercially prepared has 2 times more Calcium and 249.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.5 times more Copper, 7.3 times more Iron, 10.8 times more Magnesium, 24.8 times more Manganese, 3.6 times more Phosphorus, 9.1 times more Potassium, 10.9 times more Selenium and 75.6 times more Zinc than Cake, angelfood, commercially prepared.
Comparison of macro-nutrients per 7 ounces:
Cake, angelfood, commercially prepared has 2.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 62.3 times more Fat, 43.1 times more Saturated Fat, 3.3 times more Omega 3, 94.7 times more Omega 6, 7.4 times more Fiber and 3.3 times more Protein than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.