Lets compare vitamin content per 7 ounces of Cake, pudding-type, carrot, dry mix vs Blanched Almonds:
Cake, pudding-type, carrot, dry mix has more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Blanched Almonds have similar amounts of Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Cake, pudding-type, carrot, dry mix vs Blanched Almonds:
Cake, pudding-type, carrot, dry mix has 4.7 times more Selenium and 29.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Calcium, 20.5 times more Copper, 1.8 times more Iron, 33.5 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 3.9 times more Potassium and 14.9 times more Zinc than Cake, pudding-type, carrot, dry mix.
Comparison of macro-nutrients per 7 ounces:
Cake, pudding-type, carrot, dry mix has 63.8 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 5.4 times more Fat, 2.7 times more Saturated Fat, 3.6 times more Omega 6 and 4.2 times more Protein than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.